Diets are advertised daily, in magazines and on television. They are hawked by athletes and celebrities alike. The Atkins diet was the fad for a while, replacing the earlier trend of diet pills and the Slim Fast milkshake. Yet, medical doctors say fad dieting does not work. So what is going on here? If diets don’t work, why are people perpetually trying them? Well, people want them to work. They often hope for a quick-fix or miracle result. The truth is, though, the best way to lose weight is through a nutritious, portion-controlled diet and proper exercise.
The word ‘diet’, in itself, is not a bad one. A diet is what a person or species eats. A diet in the terms of a fad strategy or a short-term process is what is negative. By restricting food intake drastically, even for a few weeks, the body will suffer. A person on a ‘bad’ diet might not get enough calories, fibre, or protein that the body needs. The immune system might weaken, and malnutrition is even possible. Dieters who cut out carbohydrates might not understand the difference between good and bad ones, and eliminate foods that the body needs. Other negative effects of trend dieting are hair loss, headaches, fainting, depression, a lowered sex drive, and fatigue. Besides, according to the famous Mann study, people who temporarily diet and then return to earlier eating patterns usually gain back the weight they lost – or more so!
So what are good eating strategies? Well, people need to listen to their doctors. A balanced diet, with protein, good carbohydrates, and plenty of fruits and vegetables is the best. Snacks and treats, like pop and chips, should be minimized. That doesn’t mean you can never have a slice of cake, just a small one, and not every day. Drinking water is helpful in so many ways, helping with metabolism and preventing dehydration. Fad or short-term diets should be avoided, and long-term food patterns need to be changed. And exercise is a must. It is recommended that people exercise sixty minutes a day. This will help them maintain a healthy body weight.
Of course, changing patterns and routines is not the easiest course of action. People eat foods that are bad for them because they are tasty and because they’ve done it before. Ever thought of going to a movie and not ordering popcorn? Restraint isn’t easy. But, luckily, movie theatres, grocery stores, and restaurants are offering healthier food options. It’s just the behaviour of the consumer that needs to be altered. It’s best that people change their food habits slowly, making a few changes each day or week, instead of trying to change everything in one go. And restricting food intake, by eating fewer meals a day is not advisable. That will put the body in ‘survival mode’, causing it to hold onto every calorie it does get, and can cause anxiety and depression. Eating three meals a day, or even 5-6 smaller ones, is good for the body and for maintaining a healthy weight.
In conclusion, the best advice for anyone worried about their weight is to eat healthy and exercise how and when they can. There are very few quick-fix solutions in the world for dealing with money, work … or even losing weight. Manage your food intake by thinking about eating smaller amounts and eating more veggies.
Thesis statement of this essay
The thesis of this essay is that the best way to lose weight is to eat a balanced diet of proper portions and to exercise regularly. ( “The truth is, though, the best way to lose weight is through a nutritious, portion-controlled diet and proper exercise”). The statement in the opening paragraph is proved by the information found in the three body paragraphs which explain a) why fad/short-term diets are bad, b) explaining what a person should do if they want to lose weight, and c) explaining why people have difficulty changing habits. Through the discourse of the essay, the difference between diet patterns and ‘fad’ dieting are explained, as well as the disadvantages of the latter.
What Is an Argumentative Essay
An argumentative essay is a genre of writing that aims at investigating an issue, taking a stand on an issue, generating and evaluating a multitude of evidence in a logical manner to support the overall claim. Argumentative essay outline is a five essay format that consists of an introduction, three body paragraphs, and a conclusion.
HOW TO WRITE AN ARGUMENTATIVE ESSAY
If you are looking for argumentative essay examples here is a great one below. Read and enjoy!
How Can Dieting and Exercising Change Your Life?
Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.
Diet - Is a Way of Life
It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them.
Diet is just as big of a part of your health as exercising, that’s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating; you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. “Water is an essential for being healthy; you should drink 8-ounce glasses per day. Most people do not have a well-balanced diet like they should, but instead, have a diet high in fat and are not consuming enough fiber” (Gebhardt, 72).
The best way to start towards a healthy diet is to start consuming more natural whole foods, such as fruit, vegetables, bread, cereals, potatoes, and pasta. You have six different food groups one of which would be a good idea to eliminate completely from your diet, the sweets. The other five groups which you need to focus on are the dairy group, meat group, vegetable group, fruit group, and the bread group. It is a good idea to try and eat a little from each of these groups with each meal. Also keep in mind that you need to be paying attention to the amount of protein, fiber, salt, vitamins, and minerals which you consume as well. These are a little bit harder to keep track of and have always caused more confusion.
Customize Your Exercising Plan
Diet is not the only thing that should be factored into a healthy lifestyle. Exercise is just as important as a nutritious diet. There are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. Besides helping you look great it helps you feel great, too. There are different types of exercises which give different results. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. It also improves athletic performance and builds stronger bones. Cardiovascular training builds a powerful heart and strong lungs. It helps prevent hypertension, obesity, heart disease, and Type Two diabetes.
Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal everyday life, you can help to decrease risk factors drastically. It is said that over 60% of American grown-ups are on the heavier side, or overweight. Only about 15% actually engage in the slightest amount of exercise.
“Obesity alone makes a person very vulnerable to heart disease, but also susceptible to an additional 65% chance of having at least one added risk for heart disease, diabetes and or stroke and a 50% possibility of having two or more of these as possible risk factors. Some other possible risks are high blood pressure, high blood sugar, cholesterol and blood fats that are not all curable with insulin and are considered the Metabolic Syndrome” (Lissner, 886-92). This becomes an even bigger risk when areas of fat accumulate around a person’s middle area and the organs in which the fat surrounds. Basically, people become obese by consuming more calories than should be consumed for a whole day and not using up that energy that has been consumed in calories by exerting it in a physical manner such as exercise. Some people have a fast metabolism which would be the people you see eating whatever they want and still look fit or have the average metabolism where you are what you eat, which makes it a lot harder to stay fit and lean.
Exercise has also had a tremendous effect on the aging process of the body. Apparently, the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause of aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. But most importantly “you will be reducing the chance of having a stroke and clotting which can result in deep vein thrombosis and death, which is more critical as we age” (Tremblay, 814-18).
Keeping up a regular cardio routine is a great way to get in shape and also it helps benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too. There are six different muscle groups that you can work on with weights. You have arms, back, chest, shoulders, legs, and then abs. You want to try and keep them all worked out pretty evenly. Keeping it switched up and by not concentrating on let's just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups. Then you have the machine style workout which you can substitute in one week. Also, you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion, your muscles will grow much stronger and you will notice much more of an improvement.
Exercise and diet are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one's age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy.
- Gebhardt, S.E., Matthews, R.H. (2006). Nutrition Value of Foods, United States Department of Agriculture, Human Nutrition Information Service, Home and Garden Bulletin Number 72.
- Lissner L., Levitsky D.A., Strupp B.J., Kalkwarf H.J., Roe D.A. (2005). Dietary fat and the regulation of energy intake in human subjects. Am J Clin Nutr, 46, 886-892.
- Tremblay, A., Simoneau, J., Bouchard, C. (2004). The impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. Metabolism. 43(7): 814-818.
MOST POPULAR ARGUMENTATIVE ESSAY TOPICS OF 2017
If you need assistance with essay writing, feel free to contact our friendly support team or place an order and we will gladly help you.
You can download free essay samples in PDF format from our Home Page ('Download Our Samples' section).